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2537: Stop And Ask Yourself by Greg Audino

Greg Audino shares his thoughts on mindfulness and self-questioning

Episode 2537: Stop And Ask Yourself by Greg Audino

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have … Read the rest

2536: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy

Benjamin Hardy talks about the risks of rapid personal growth

Episode 2536: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and … Read the rest

2535: How to Be Competent by Tynan

Tynan talks about how to be competent

Episode 2535: How to Be Competent by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting … Read the rest

2533: Mind Over Matter – The Freeing Nature of Thinking About “Losing Everything” by Helene Massicotte

Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything

Episode 2533: Mind Over Matter – The Freeing Nature of Thinking About “Losing Everything” by Helene Massicotte

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search … Read the rest

2530: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski

Dr. Gary Lewandowski with Luvze shares the benefits achieved when partners change together.

Episode 2530: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest

2082: You, Too, Can Be Conned by JL Collins

JL Collins of JLCollinsNH.com shares that you, too, can be conned.
 
Episode 2082: You, Too, Can Be Conned by JL Collins
 
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, developing and implementing business plans, creating powerful
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2075: P.S.: We All Struggle by J. Money

J. Money of Budgets Are Sexy talks about the inevitability of struggle

Episode 2075: P.S.: We All Struggle by J. Money

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.
He tracked his expenses for 3 months, … Read the rest

1915: 7 Habits of Highly Effective Runners by Lea Genders

Lea Genders shares 7 habits of highly effective runners

Episode 1915: 7 Habits of Highly Effective Runners by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better … Read the rest

756: How to Boost Desire Using the Psychology of Scarcity by Yu-kai Chou

Yu-kai Chou with NirAndFar talks about how to boost desire using the psychology of scarcity

Episode 756: How to Boost Desire Using the Psychology of Scarcity by Yu-kai Chou

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir … Read the rest

752: If You’re Serious About Success, Then You Need to Improve Your Recovery by Benjamin Hardy

Benjamin Hardy talks about the role that recovery plays in success

Episode 752: If You're Serious About Success, Then You Need to Improve Your Recovery by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, … Read the rest

751: When You Should Give Away Your Services For Free AND 4 Different Types of Entrepreneurs by Chalene Johnson

Chalene Johnson of The Chalene Show shares two short posts covering when you should give away your services for free and the four different types of entrepreneurs

Episode 751: When You Should Give Away Your Services For Free AND 4 Different Types of Entrepreneurs by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with … Read the rest

1529: How Meaningful Is Your Life? by Kristine Klussman

Kristine Klussman asks how meaningful your life is
 
Episode 1529: How Meaningful Is Your Life? by Kristine Klussman
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her
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1528: My Boyfriend Still Has His Ex-Wife's Stuff by Melissa Josue

Melissa Josue of Melissa the Love Coach answers a reader question about why her boyfriend still has his ex-wife's stuff

Episode 1528: My Boyfriend Still Has His Ex-Wife's Stuff by Melissa Josue

Melissa helps clients overcome relationship challenges and create deeply fulfilling lives and relationships.

Her specialty is helping clients navigate the unique challenges of … Read the rest

1521: Anxiety by Becca Shern

Becca Shern of Minimal Wellness talks about anxiety
 
Episode 1521: Anxiety by Becca Shern
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk”
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1520: Knowing What You Know Today – Would You Still Marry Your Partner? By Dr. Margaret Rutherford

Dr. Margaret Rutherford asks if you would still marry your partner

Episode 1520: Knowing What You Know Today – Would You Still Marry Your Partner? By Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, Read the rest

270: How Do I Break Free From Procrastination – Understanding Avoidance and Developing New Approaches to Daunting Tasks

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about how to break free from procrastination

Episode 270: How Do I Break Free From Procrastination – Understanding Avoidance and Developing New Approaches to Daunting Tasks

Visit Me Online at OLDPodcast.comRead the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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