Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
How should you exercise after standing all day? Dr. Neal discusses structured vs. unstructured activity and when to rest.
How do you move on after finding out an ex was unfaithful? Greg discusses challenging feelings and how to build your self-worth.
What are the differences between different types of bottled water? Dr. Neal discusses their health effects and nutrition labels.
Building confidence at work–how do you do it amid fear and insecurity? Greg shares tips and recommendations on confidence building.
Big dreams and ambition: how important are they in life? Greg discusses balancing less ambition with progress in other ways.
What is ketosis? How does it happen and is it harmful? Is a low-carbohydrate diet beneficial? Dr. Neal discusses the topics.
Divorce and commitment: are there generational differences with atittudes towards these concepts? Greg discusses social traditions and more.
Are you often judging yourself and overthinking things? Greg shares the potential advantages of overthinking and what to focus on.
What is happiness? Greg discusses defining your values and choices when it comes to happiness and success in life.
How do you get out of a timeshare? Chris Pascale shares the steps he took to sekk a timeshare he no longer wanted.