Jun 30, 2017 | Blog, Health
Is High Intensity Interval Training Safe? Before I talk about specific HIIT exercises, I want to first address the issue of safety. The American College of Sports Medicine, considered by many to be the authority on all things exercise, does not consider HIIT safe for...
Jun 30, 2017 | Optimal Health Daily
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 250: HIIT Training – High Intensity Interval Training Questions & Answers. The original post is located...
Jun 30, 2017 | Optimal Relationships Daily
Angela Bergman with Family Optimized shares how to give your kids the skills to deal with bullies. This is Part 2 of 2. Episode 050: Give Your Kids the Skills to Deal with Bullies – Part 2 by Angela Bergman with Family Optimized (Tormented as a Child). Family...
Jun 30, 2017 | Optimal Finance Daily
Is it convenient? Would I enjoy it? Wrong question! says Mr. Money Mustache. This is Part 2 of 2. Episode 350: Is It Convenient? Would I Enjoy It? Wrong Question – Part 2 by Mr. Money Mustache. Mr. Money Mustache is a thirty-something retiree who now writes...
Jun 30, 2017 | Optimal Living Daily
Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior. Kristin launched her own blog, www.thewildwong.com, to write about life as a...