Jan 31, 2018 | Optimal Health Daily
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2. Episode 403: 20 Ways to Eliminate Stress From Your Life – Part 1 by Leo Babauta of Zen Habits. Leo Babauta created Zen Habits, which is about finding simplicity and...
Jan 31, 2018 | Optimal Finance Daily
Philip Taylor of PT Money shares what happened when he and his family stopped spending money for a whole week. Episode 503: What Happened When We Stopped Spending Money for a Whole Week by Philip Taylor of PT Money (Spending Challenge). PTMoney.com is about helping...
Jan 31, 2018 | Optimal Relationships Daily
Angel of Marc and Angel Hack Life shares 20 habits happy couples have. This is Part 1 of 2. Episode 203: 20 Habits Happy Couples Have (But Never Talk About) – Part 1 by Angel Chernoff of Marc and Angel Hack Life (Lucky in Love). Marc and Angel Chernoff are...
Jan 31, 2018 | Optimal Living Daily
David Cain shares the joy of opting out. Episode 782: The Joy of Opting Out by David Cain of Raptitude. David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has...
Jan 30, 2018 | Optimal Health Daily
JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers. Episode 402: The Twinkie Diet – A Mixed Bag by JC Deen of JCD Fitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape...